.png)
The Healing Vibe Sessions
From Someone Who Took the First Breath
“I had never done a breathwork class before and didn’t really know what to expect. I had heard it could help release emotional baggage and bring a sense of peace. They weren’t wrong. The music was ethereal and mystical. The experience was releasing, regenerative, enlightening, and left me wanting to do it again. A must-do experience.”
Kat Stroet BC
Spirit Connection Session
This is the whole vibe, my signature Healing Vibe session that blends the grounded science of nervous system regulation with the magic of soulful practices. It’s designed for those ready to go deep, clear stuck energy, and reconnect with their truest self.
Curious about what happens during a session? Explore the practices in more detail.
A private 2 to 3-hour experience created to help you relax, release, realign, and reconnect with your own inner wisdom.
Your session may include:
• Conscious Connected Breathwork
A powerful practice that works with the breath and nervous system to help you release stress, move through emotions, and create space for something new.
• Sound Healing
Crystal bowls, chimes, and carefully chosen frequencies to support deep relaxation and bring you back toward a sense of balance.
• Guided Release Rituals
Meaningful practices using elements such as sage, water, or fire to help you symbolically release what no longer serves you.
• Oracle Cards and Intuitive Messages
Cards may be woven into your session when guided, offering reflection, validation, and loving messages for where you are right now.
• Spirit Connection
You may receive signs, messages, or a sense of connection with spirit guides or loved ones in spirit. You will also be gently encouraged to explore how these messages feel within your own intuition.
• Integration and Journaling Time
Guided reflection and quiet time to help you process the experience, capture what came forward, and carry your insights into everyday life.
• Tapping Into Your Own Power
This is the heart of the session. Beyond receiving guidance, you will explore how to listen within, recognize your own answers, and reconnect with the strength that has been inside you all along.
Every session unfolds differently and is supported by a curated playlist chosen by Denise. The practices are selected with care according to what feels most supportive for you in that moment.
Approximately 2½ to 3 hours
$35 CAD per person | $300 minimum booking
“I had never done breathwork before and didn’t know what to expect. I was pleasantly surprised by my experience. I felt an incredible release of stress and was left feeling lighter in both body and mind. What amazed me most was how the cards reflected the message I received during the guided meditation, reminding me to let go of unresolved grief. This experience was truly transformative.”
Olga Chouinard NB
The Next Chapter
For those who feel ready for change but may not yet know what the next step looks like.
The Next Chapter Session combines breathwork, visualization, sound, and intention to help you shift your perspective, loosen the hold of limiting beliefs, and reconnect with the life you are ready to create.
What’s included:
• Conscious Connected Breathwork
Guided breathwork to create space, move through stuck emotions, and support a clearer perspective.
• Visualization and Intention Setting
A guided inner journey to explore what you are ready to release and what you would like to move toward.
• Sound Healing
Bowls, chimes, music, and gentle frequencies to support relaxation and deepen the experience.
• Grounding and Integration
Simple practices and reflection time to help you carry your insights forward after the session.
Every journey is unique. You do not need to have your next chapter figured out. You only need to be open to taking the next breath.
Approximately 2 hours
$30 CAD per person | $200 minimum booking
Release and Renew
Prefer the reset without the rituals? This version keeps it streamlined and professional, perfect for workplaces, schools, and events where you want the science-backed benefits without the spiritual overlay.
Prefer a reset without the rituals? The Grounded Awakening Session keeps the experience streamlined, practical, and focused on the nervous system. It is ideal for workplaces, schools, professional groups, community events, or anyone who wants the benefits of the experience without a spiritual overlay.
What’s included:
• Conscious Connected Breathwork
The heart of the session. Guided breathwork supports nervous-system regulation, helps release stress, and creates more space for calm and clarity.
• Sound Healing
Calming soundscapes using bowls, chimes, music, and gentle frequencies to support focus, relaxation, and a sense of balance.
• Gentle Integration Practices
Grounding exercises, guided relaxation, and quiet reflection to help participants settle and carry the experience forward.
Every session is paired with a curated playlist created by Denise, making it a supportive and immersive experience from beginning to end.
Approximately 1½ hours
$25 CAD per person | $150 minimum booking
“I really enjoyed the breathwork session. Fantastic. Thank you!”
L.B. New Brunswick
Bring The Healing Vibe to Your Space
Healing Vibe Sessions can be hosted in homes, workplaces, schools, retreats, businesses, and community-event spaces.
Denise travels between different areas and coasts of Canada. Contact her to find out where she is currently offering sessions, when she may be in your area, and which experience would best suit your group.
What the host provides
• A quiet space large enough for everyone to lie down comfortably
• Yoga mats, blankets, and pillows for participants
• Water for after the breathwork
• Phones turned off or silenced during the experience
• Pets settled safely in another area
• Any invitations or information that need to be shared with guests
Denise will guide the experience and bring the carefully selected practices, music, and personal touches that make every Healing Vibe gathering unique.