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July 2025
I had never done a breathwork class before, and I didn't really know what to expect, other than I'd heard there could be crying and releasing of emotional baggage, and hopefully a sense of peace at the end. Well, they weren't wrong. First of all the room was fairly dark, and everyone had an eye covering so that made me feel good since if there was crying I didn't want to be seen. The music was ethereal, mystical, with vibrational frequency and grounding properties. Denise also used sound bowls for extra calming. I can't describe accurately all the feelings I got from the whole process, except to say it was releasing, regenerative, draining, enlightening and gave me a feeling of wanting to do it again! The oracle card that was laid at our feet at the end (the message felt like it was hand picked for me!) was just an added bonus that brought the whole magical experience together. Wow, it's something that I want to do again and would encourage anyone to try at least one time!
M.J. Smithers BC