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OUR SERVICES
The Healing Vibe Session
What a Healing Vibe Session Actually Looks Like
Each session with Denise is intuitively guided, meaning your experience is unique and no two sessions will be the same for you , but here’s a general outline of what to expect:
1. Grounding + Intention Setting
You’ll begin by settling into a cozy space, lying down. Blankets, bolsters, and eye masks will be used to support your nervous system.
You’ll set an intention, or simply show up with an open heart. No pressure, no expectation.
2. Guided Conscious Connected Breathing
Denise will walk you through the breath pattern and gently support you through a 10–20 minute breath journey (timing varies based on session type). She ensures you are safe and supported throughout the process.
[Click here for a detailed breakdown ] BREATHWORK
3. Sound Healing + Energy Support
Live instruments like crystal singing bowls, chimes, tuning forks, and intuitive guidance may be layered into the session to amplify the energetic release. Music is carefully curated to match the emotional arc of your breath journey.
This combination helps harmonize the brain, body, and energy field, promoting deep relaxation and integration.
Click here for a detailed breakdown ) SOUND HEALING
4. Integration + Optional Intuitive Insight
After the breath journey, you’ll have time to rest, reflect, and integrate. Journaling, oracle cards, and intuitive sharing may be offered if it feels aligned. This is where insights land, emotions settle, and the nervous system resets.
(Click here for a detailed breakdown) NEURO LINGUISTIC PROGRAMMING (NLP)
What You Might Experience
Breathwork opens the door to whatever your body and spirit are ready to release or receive. Common experiences include:
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Emotional release (tears, laughter, joy, anger, grief)
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Physical sensations (tingling, vibration, temperature shifts)
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Deep states of peace or clarity
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Memories, visuals, or symbolic messages from the subconscious
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Reconnection with your intuition or spiritual self
And sometimes… nothing dramatic at all. Just a deep sense of calm, which is just as powerful.
Is This for You?
A Healing Vibe Breathwork Session is especially supportive if you:
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Feel disconnected, overwhelmed, or stuck in your head
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Are navigating grief, life transitions, or burnout
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Struggle with anxiety, trauma, or emotional numbness
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Want to deepen your spiritual connection or intuitive gifts
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Are ready to shift old patterns at the root - without needing to talk through it all
Final Note
This is not “just breathwork.”
This is ceremony, nervous system repair, emotional alchemy, and spiritual reconnection, all held with compassion, humour, and grounded safety.
Your breath is your medicine. Let it guide you home.
WooWoo
(If just the thought of this gives you the heebee-jeebees then skip to the next section)
(Moon Circles, Spiritual Sessions & Intuitive Readings)
Serious magic for serious growth.
Step into the sacred. These sessions combine spiritual tools and intuitive insight to help you receive the messages you need, in the moment you need them most.
You might find yourself howling at the moon, crying tears of clarity, or laughing at just how spot-on the universe can be.
Includes:
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Full & New Moon Circles
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Oracle and intuitive card readings
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Energy work and channelled guidance
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Spiritual mentoring and ceremony
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Courses and workshops
This is the magic behind the method, and sometimes the giggles are part of the medicine.
Mentoring & Peer Counselling
Healing with heart.
These sessions are a soft landing place for your hardest days. Whether you’re moving through grief, overwhelm, burnout, or big life changes, you’ll be held with compassion, humor, and zero judgment.
Sometimes you need a coach. Sometimes you need a witness. Sometimes you just need someone to say, "I get it." This is that space.